Reflexology and Pain Solutions

What is Reflexology?

Wellness begins with the feet and the 7,200 nerves in each foot. To be specific, reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and is an effective way to alleviate stress and the elimination of pain. It is a unique method of compression massage to reflex areas, to stimulate the movement of energy and nerve supply to the different body systems. Pressure applied to these areas affects the organs and benefits the person's health.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes practitioners use items, such as rubber balls, hot stones and tuning forks, to assist in their work. Practitioners of reflexology include certified reflexologists, chiropractors, physical therapists and massage therapists, among others.

There are currently more than 300 research studies worldwide documenting the effectiveness of reflexology.

Benefits of Reflexology

  • Reduction of stress and tension
  • Pain relief
  • Improves nerve, blood supply and circulation throughout the body
  • Improves congestion
  • Assists in achieving balance and homeostasis in body
  • Improves sleep
  • Increased elimination of toxins


Wellness begins with the feet.

Myofacial Release

Melt pain away.

Julie Reyburn

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